If only acne disappeared with the other awkward phases of our teen years! A condition mostly associated with teenagers, acne afflicts as many as 25% of adult men and 50% of adult women well beyond high school graduation. Dermatologist Vermen Verallo-Rowell offers some expert advice on clearing up adult acne for good.
“Several factors attribute to breakouts, so the first step toward blemish-free skin is identifying the cause,” Verallo-Rowell says. “Once the cause is accompanied with a proper skincare regimen, pimples will stop raising their ugly heads.”
Consider these causes and solutions from Dr. VMVR and soon you’ll be in the clear!
- HORMONES: Hormone fluctuations from pregnancy, your period, menopause, stress and lack of sleep can lead to acne flare-ups. Hormonal changes stimulate sebaceous glands, producing more oil and encouraging breakouts. Stop hormonal breakouts by reducing stress and getting a good night’s rest. If the situation can’t be avoided, use skincare products like a daily face wash that contains salicylic acid, an ingredient clinically proven to reduce acne.
- GENETICS: Researchers have found that 50% of adults who suffer from acne have either a parent, sibling or child who also gets breakouts. If acne seems to run in your family, Dr. VMVR recommends getting a head-start on preventative care and adding anti-acne skincare products to your regimen before breakouts appear. Look for mild, non-comedogenic moisturizers and makeup, and of course, skincare products containing salicylic acid.
- DIET: Avoid “trigger” foods such as those high in salt, processed foods and those that have a high glycemic index and contain polyunsaturatead oils. Dr. VMVR notes that diets rich in Omega 6 fatty acids produce arachidonic acid from which pro-inflammatory hormones are formed, ultimately leading to acne!
Photo via MineralMD.com
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This post has some good information. If you are looking for more natural products to help with oily and acne prone skin you should check out Garden Girl. They have some incredible products and that are effective without using parabens, sulfates, phthalates or petroleum products. You can find them online at http://www.gardengirlskincare.com.
According to Ranella Hirsch, MD, member of the American Society for Dermatologic Surgery (ASDS), Acne is genetic. If there is a family history of acne, it can affect anyone. If other family members have suffered with acne, consult a physician about the best preventative care and treatment and a proper plan tailored to your skin type.
[...] Expert Advice for Adult Acne Prevention HORMONES: Hormone fluctuations from pregnancy, your period, menopause, stress and lack of sleep can lead to acne flare-ups. Hormonal changes stimulate sebaceous glands, producing more oil and encouraging breakouts. [...]
[...] Advice for Adult Acne Prevention [...]
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